Guided Autobiography Therapy Writing Group
Mar
8
to Apr 5

Guided Autobiography Therapy Writing Group

For: Open to all who want to share their story - 5 members max

Time: TBA

Duration: 5 weeks - 90 min sessions each week

Cost: $300 (sliding scale options available for those in financial hardship and need)

Learn to write your own memoir-style stories using the Guided Autobiography Technique created by The Birren Center. Share your stories among other writers to connect and know more about each others life experiences. Process your feelings and experiences of sharing your story. Guided Autobiography is a well researched technique developed by Dr. James Birren. Learn more about Guided Autobiography.

No writing experience required. Memoir Writing Groups are about sharing your personal stories with others in a group setting to develop connections, community, and acceptance of self and others.

Not quite ready for a group? You can still experience therapy memoir writing through individual sessions.

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May
5
to Jun 16
trauma

Trauma Survivors Group

For: Women who have survived childhood sexual abuse

Time: Wednesdays, from 5:30-7pm, Mondays, TBD, online via Zoom

Duration: 8 weeks - small closed group - 5 or less members only, sign-up required.

Note: Group is recurring and will resume again in late May 2021.

Cost: $50 per 90 min session

Join other survivors in a safe space. This group will focus on working through the challenges of coping with childhood sexual trauma and its impact on current relationships, healthy intimacy, communication, self-esteem, boundaries and all other areas of life.

You will learn about trauma, grounding skills, and coping with triggers. Group also shares experiences and their struggles with shame, grief, anger and difficult emotions that arise from trauma. Participants will identify their own unique resiliency and strength, as well as create a supportive environment in which to heal. Some activities include writing prompts and art therapy for self-exploration and processing experiences.

If interested, please email me. Thank you!

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