Heal from Sexual Trauma with EMDR Therapy

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If you’re struggling with flashbacks, anxiety, or hypervigilance after sexual assault, EMDR therapy for trauma can help you process painful memories and reclaim a sense of safety and empowerment.

I provide EMDR therapy in Los Angeles, CA, and online for clients across California. My trauma-informed approach is designed to help survivors of sexual assault, childhood sexual abuse, and complex trauma heal at their own pace.

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process traumatic memories that feel “stuck” or overwhelming. Unlike traditional talk therapy alone, EMDR uses guided bilateral stimulation — such as eye movements, taps, or sounds — to help your brain reprocess trauma safely.

Through EMDR, many clients experience:

  • Reduced intensity of flashbacks and distressing memories

  • Relief from anxiety, hypervigilance, and intrusive thoughts

  • Greater emotional balance and regulation

  • Increased sense of empowerment and self-worth

How EMDR Helps Sexual Trauma Survivors

Sexual assault can leave lasting emotional and physiological impacts. EMDR therapy for sexual trauma addresses these effects by helping your brain process the trauma rather than suppressing it.

I work with adult survivors of:

  • Childhood sexual abuse

  • Recent sexual assault or harassment

  • Complex trauma related to repeated abuse or neglect

Whether you’re experiencing flashbacks sexual trauma help, struggling to stop reliving the assault, or feel stuck after sexual assault therapy, EMDR can provide a structured, supportive path toward healing.

My EMDR Approach

As a licensed trauma specialist therapist, I combine EMDR with trauma-informed care and integrative approaches, including DBT and IFS-informed therapy. Together, we will:

  • Identify and prioritize trauma targets

  • Use EMDR to safely process traumatic memories

  • Strengthen coping skills to navigate triggers

  • Reconnect with your inner strength and resilience

Sessions can be conducted in-person in Los Angeles, CA, or online through secure video therapy.

Begin Your Healing with EMDR Therapy

Healing from sexual trauma is possible — you don’t have to face it alone. If you’re ready to work with a compassionate EMDR therapist Los Angeles or explore trauma recovery therapy online, I’m here to guide you.

Schedule a consultation today to start your journey toward safety, empowerment, and lasting healing.