Sound Therapy

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Sound Healing for Trauma | Los Angeles

Experience Deep Relaxation and Energetic Balance

In addition to talk therapy, I offer sound healing sessions as a holistic approach to support trauma recovery. Sound healing uses vibrations, such as singing bowls, to help your mind and body relax, release tension, and restore energetic balance.

Whether you’re coping with the lingering effects of sexual trauma, anxiety, or stress, sound healing can complement your therapy journey, helping you feel calmer, centered, and more connected to yourself.

What is Sound Healing?

Sound healing is a gentle, non-invasive practice that uses sound waves to influence your nervous system and energy field. Vibrations from instruments like crystal or Tibetan singing bowls can help:

  • Reduce stress and anxiety

  • Release emotional or physical tension

  • Promote deeper relaxation and meditation

  • Enhance overall sense of well-being

While distinct from talk therapy, many clients find sound healing supports EMDR therapy for trauma, DBT, or IFS-informed therapy, making it a meaningful addition to the healing process.

How Sound Healing Supports Trauma Recovery

Trauma, especially sexual trauma or childhood sexual abuse, can be stored in the body as tension, hypervigilance, or restlessness. Sound healing helps release this tension, calming the nervous system and creating a sense of safety and grounding.

Clients often report:

  • Feeling more present and centered in their bodies

  • Increased emotional resilience

  • Enhanced clarity and inner peace

Sound healing is suitable for anyone seeking a holistic approach to trauma recovery, whether paired with therapy or experienced on its own.

Sessions and Accessibility

  • Location: Los Angeles, CA

  • Format: In-person or as part of a combined therapy session

  • Approach: Trauma-informed, gentle, and empowering

Sound healing can be integrated into your therapy journey or booked as a standalone session to support relaxation and emotional balance.

Begin Your Sound Healing Journey

If you’re ready to explore a holistic, supportive approach to trauma recovery, sound healing may be the perfect complement to your therapy.

Schedule a session today and experience the calming, restorative power of sound in a safe and supportive environment.